Sadhu board "Tree of Life"
The Sadhu board is an excellent choice for those who appreciate quality, elegance, and natural products. Sadhu board is crafted from high-quality natural ash wood. Its unmatched black hue imparts a modern and sophisticated look to the board, while the intricate "Tree of Life" engraving conveys a message of eternal harmony and growth. Representing a connection to nature and the rhythms of the universe, it reminds us of our inner strength and perpetual aspiration for development.
The galvanized nails on the Sadhu boards are arranged in the pattern of the Flower of Life – a symbol of spiritual growth, metamorphosis, and awakening consciousness.
The distance between the nails is 10mm(0,39in). Sadhu boards with a 1 cm nail spacing are ideal for both beginners and experienced practitioners.
Handmade: The production of a single pair of Sadhu boards involves 3 to 5 days of meticulous work. Each pair of Sadhu boards contains approximately 800 calibrated nails, each inserted by hand.
Eco-friendly Materials: Natural ash wood, galvanized nails.
Dimensions: 12.6in(32 cm) x 5.5in(14 cm) x 1.4in(3,5 cm).
Nail Dimensions: 11.5in(29cm) x 4.7in.(12cm) (up to US12, UK11 foot size).
Weight: 1.7 kg.
Set Included: 2 Sadhu boards, a gift box, storage pouch, instruction, and aromatic incense sticks.
As manufacturers, we offer customized sizes, shapes, or engravings on the Sadhu boards.
How Does Nail Standing on a Sadhu Board Benefit You?
Standing on a Sadhu board isn’t just a unique practice—it’s a transformative experience for both the body and the mind. Here’s how it can help:
Impact on the Body:
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Stimulates Acupuncture Points: Activates restorative processes throughout the body.
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Relieves Muscle Tension: Reduces blocks and stiffness in your muscles.
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Boosts Blood Circulation: Improves metabolism and promotes natural detoxification.
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Lowers Pain Sensitivity: Gradually conditions the body to withstand discomfort.
Impact on the Mind:
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Emotional Control: Learn to manage emotions through focus and resilience.
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Acceptance and Release: Develop skills to embrace and let go of pain.
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Relaxation and Joy: Experience a sense of calm and satisfaction after each practice.
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Improved Concentration: Sharpen your focus and attention over time.
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Grounding and Mindfulness: Enhance self-awareness and internal balance.
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Energy Restoration: Reconnect with your inner resources to recharge.
Recommendations for Beginners
Starting with a Sadhu board can feel intimidating, but these tips will make the journey smoother:
Creating the Right Atmosphere:
Set up a calming environment—lay down a yoga mat, light candles or incense, and play soft music.
Mental Preparation:
Before stepping on the board, visualize your practice and set an intention. Take deep breaths and align your thoughts with your goals for this session.
How to Stand:
- Place one foot gently on the Sadhu board, shifting your weight to balance.
- Slowly bring your second foot onto the board, evenly distributing weight across both feet.
- Avoid adjusting your feet during practice to maintain consistent pressure and prevent starting over.
Focus During Practice:
Concentrate on your breathing and maintain a relaxed posture. Visualize the benefits you aim to achieve and stay present in the moment.
Duration of Practice:
Start with one minute and increase your time gradually by 30 seconds each session. If barefoot is too challenging, try wearing thin cotton socks.
Finishing Your Session:
Step off the board with care, feeling your feet reconnect with the ground. Express gratitude for the experience and reflect on any positive changes you notice.
Important Safety Considerations
While nail standing is beneficial, it is not suitable for everyone. Avoid practicing if you have:
- Pregnancy
- Cancer
- Fever or high temperature
- Epilepsy
- Hypertension
- Heart conditions
- Open wounds on your feet
