32cm*14cm*3,5cm

How to stand on Sadhu board

Starting with a Sadhu board can feel intimidating, but these tips will make the journey smoother:

Creating the Right Atmosphere:

Set up a calming environment—lay down a yoga mat, light candles or incense, and play soft music.

Mental Preparation:

Before stepping on the board, visualize your practice and set an intention. Take deep breaths and align your thoughts with your goals for this session.

How to Stand:

Place one foot gently on the Sadhu board, shifting your weight to balance.

Slowly bring your second foot onto the board, evenly distributing weight across both feet.

Avoid adjusting your feet during practice to maintain consistent pressure and prevent starting over.

Focus During Practice:

Concentrate on your breathing and maintain a relaxed posture. Visualize the benefits you aim to achieve and stay present in the moment.

Duration of Practice:

Start with one minute and increase your time gradually by 30 seconds each session. If barefoot is too challenging, try wearing thin cotton socks.

Finishing Your Session:

Step off the board with care, feeling your feet reconnect with the ground. Express gratitude for the experience and reflect on any positive changes you notice.

Important Safety Considerations

While nail standing is beneficial, it is not suitable for everyone. Avoid practicing if you have:

• Pregnancy
• Cancer
• Fever or high temperature
• Epilepsy
• Hypertension
• Heart conditions
• Open wounds on your feet

Безкоштовна доставка Новою поштою по Україні. Також можна замовити дошку Садху накладеним платежем

Для довготривалого використання, тримайте дошку Садху подалі від рідини, вологості та прямих променів сонця. Зберігайте Садху дошку в чохлі, щоб уберегти від попа-
дання пилу та забруднення. Для дезінфекції цвяхів використовуйте тканину, змочену в спирті. Пил між цвяхами можна прибирати пензликом.