Sadhu Board "AUM" for Beginners – 8mm Oak Nail Board

Standing on a Sadhu board isn’t just a unique practice—it’s a transformative experience for both the body and the mind. Here’s how it can help.

Impact on the Body

• Stimulates Acupuncture Points: Activates restorative processes throughout the body.
• Relieves Muscle Tension: Reduces blocks and stiffness in your muscles.
• Boosts Blood Circulation: Improves metabolism and promotes natural detoxification.
• Lowers Pain Sensitivity: Gradually conditions the body to withstand discomfort.

Impact on the Mind

• Emotional Control: Learn to manage emotions through focus and resilience.
• Acceptance and Release: Develop skills to embrace and let go of pain.
• Relaxation and Joy: Experience a sense of calm and satisfaction after each practice.
• Improved Concentration: Sharpen your focus and attention over time.
• Grounding and Mindfulness: Enhance self-awareness and internal balance.
• Energy Restoration: Reconnect with your inner resources to recharge.

Starting with a Sadhu board can feel intimidating, but these tips will make the journey smoother.

Creating the Right Atmosphere

Set up a calming environment—lay down a yoga mat, light candles or incense, and play soft music.

Mental Preparation

Before stepping on sadhu board, visualize your practice and set an intention. Take deep breaths and align your thoughts with your goals for this session.

How to Stand on Sadhu board

Place one foot gently on Sadhu board, shifting your weight to balance.

Slowly bring your second foot onto the board, evenly distributing weight across both feet.

Avoid adjusting your feet during practice to maintain consistent pressure and prevent starting over.

Focus During Practice

Concentrate on your breathing and maintain a relaxed posture. Visualize the benefits you aim to achieve and stay present in the moment.

Duration of Practice

Start with one minute and increase your time gradually by 30 seconds each session. If barefoot is too challenging, try wearing thin cotton socks.

Finishing Your Session

Step off the board with care, feeling your feet reconnect with the ground. Express gratitude for the experience and reflect on any positive changes you notice.

While nail standing is beneficial, it is not suitable for everyone. Avoid practicing of standing on nails if you have:

• Pregnancy
• Cancer
• Fever or high temperature
• Epilepsy
• Hypertension
• Heart conditions
• Open wounds on your feet

Shipping

1. We offer free worldwide shipping
2. Orders are typically processed and shipped within 2-3 business days.
3. Customers will receive a confirmation email with a tracking number once their order has been shipped.
4. We are not responsible for any customs or duty fees that may be incurred for international orders.

Returns

1. We offer a 30 day return policy for items that are unused, undamaged, and in their original packaging.
2. Customers are responsible for the return shipping costs.
3. Refunds will be processed within 3-5 business days of receiving the returned item.
4. Items that are damaged or defective upon arrival may be eligible for a replacement or refund, depending on the situation.
5. To initiate a return or exchange, please contact our customer service team by email: ohsadhua@gmail.com

1. Keep it Dry: Avoid exposing the board to excessive moisture or storing it in damp environments. If it gets wet, dry it thoroughly with a soft cloth.
2. Clean Gently: Use a dry or slightly damp cloth to clean the surface. Do not use chemical cleaners or soak the board in water.
3. Avoid Direct Sunlight: Prolonged exposure to direct sunlight can dry out the wood and cause fading or cracking.
   
4. Store Properly: Keep your Sadhu board in a cool, dry place. Use a fabric bag or cover (often included) to protect it from dust and scratches.
   
5. Check Nails Regularly: Make sure the nails remain secure and upright. Avoid using the board if any nails are bent or loose—contact the manufacturer for repair advice.
   
6. Mind the Surface: Always place your board on a stable, non-slippery surface such as a yoga mat or carpet to prevent injuries during practice.
   
7. Energetic Care (Optional): Some practitioners like to cleanse their board energetically with incense, sage, or sound between sessions to maintain a positive atmosphere.