{"product_id":"sadhu-board-nails-0-39in-tree-of-lifeblack","title":"Sadhu Board Nails for Yoga Meditation: 100% Ash, Step 0.39in, \"Tree of Life\", Black","description":"\u003cp\u003e\u003cstrong\u003eSadhu board \"Tree of Life\" in black color\u003c\/strong\u003e is an excellent choice for those who appreciate quality, elegance, and natural products. Sadhu board is crafted from high-quality natural ash wood. Its unmatched black hue imparts a modern and sophisticated look to the board, while the intricate \"Tree of Life\" engraving conveys a message of eternal harmony and growth. Representing a connection to nature and the rhythms of the universe, it reminds us of our inner strength and perpetual aspiration for development.\u003c\/p\u003e\n\u003ch2\u003eSadhu nail board features\u003c\/h2\u003e\n\u003cp\u003eThe galvanized nails on the \u003cstrong\u003eSadhu boards\u003c\/strong\u003e are arranged in the pattern of the \u003cstrong\u003eFlower of Life\u003c\/strong\u003e – a symbol of spiritual growth, metamorphosis, and awakening consciousness.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003edistance between nails is 10mm(0,39in)\u003c\/strong\u003e. Sadhu boards with a 10 mm nail spacing are ideal for both beginners and experienced practitioners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandmade:\u003c\/strong\u003e The production of a single pair of Sadhu boards involves 3 to 5 days of meticulous work. Each pair of Sadhu boards contains approximately 800 calibrated nails, each inserted by hand.\u003c\/p\u003e\n\u003ch2\u003eSadhu board Characteristics\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEco-friendly Materials:\u003c\/strong\u003e Natural ash wood, galvanized nails.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e \u003cspan\u003e12.6in(32 cm) x 5.5in(14 cm) x 1.4in(3,5 cm).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNail Dimensions:\u003c\/strong\u003e\u003cspan\u003e 11.5in(29cm) x 4.7in.(12cm) (up to US12, UK11 foot size).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.7 kg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSet Included:\u003c\/strong\u003e 2 Sadhu boards, a gift box, storage pouch, instruction, and aromatic incense sticks.\u003c\/p\u003e\n\u003cp\u003eAs manufacturers, we offer customized sizes, shapes, or engravings on the Sadhu boards.\u003c\/p\u003e\n\u003csection\u003e\n\u003ch2\u003eHow Does Nail Standing on a Sadhu Board Benefit You\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStanding on a Sadhu board\u003c\/strong\u003e isn’t just a unique practice—it’s a transformative experience for both the body and the mind. Here’s how it can help:\u003c\/p\u003e\n\u003ch3\u003eImpact on the Body\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulates Acupuncture Points:\u003c\/strong\u003e Activates restorative processes throughout the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves Muscle Tension:\u003c\/strong\u003e Reduces blocks and stiffness in your muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Blood Circulation:\u003c\/strong\u003e Improves metabolism and promotes natural detoxification.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLowers Pain Sensitivity:\u003c\/strong\u003e Gradually conditions the body to withstand discomfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImpact on the Mind\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Control:\u003c\/strong\u003e Learn to manage emotions through focus and resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcceptance and Release:\u003c\/strong\u003e Develop skills to embrace and let go of pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation and Joy:\u003c\/strong\u003e Experience a sense of calm and satisfaction after each practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Concentration:\u003c\/strong\u003e Sharpen your focus and attention over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrounding and Mindfulness:\u003c\/strong\u003e Enhance self-awareness and internal balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Restoration:\u003c\/strong\u003e Reconnect with your inner resources to recharge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2\u003eRecommendations for Beginners\u003c\/h2\u003e\n\u003cp\u003eStarting with a Sadhu board can feel intimidating, but these tips will make the journey smoother:\u003c\/p\u003e\n\u003ch3\u003eCreating the Right Atmosphere\u003c\/h3\u003e\n\u003cp\u003eSet up a calming environment—lay down a yoga mat, light candles or incense, and play soft music.\u003c\/p\u003e\n\u003ch3\u003eMental Preparation\u003c\/h3\u003e\n\u003cp\u003eBefore stepping on the board, visualize your practice and set an intention. Take deep breaths and align your thoughts with your goals for this session.\u003c\/p\u003e\n\u003ch3\u003eHow to Stand on Sadhu nails board\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace one foot gently on Sadhu nails board, shifting your weight to balance.\u003c\/li\u003e\n\u003cli\u003eSlowly bring your second foot onto the board, evenly distributing weight across both feet.\u003c\/li\u003e\n\u003cli\u003eAvoid adjusting your feet during practice to maintain consistent pressure and prevent starting over.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFocus During Practice\u003c\/h3\u003e\n\u003cp\u003eConcentrate on your breathing and maintain a relaxed posture. Visualize the benefits you aim to achieve and stay present in the moment.\u003c\/p\u003e\n\u003ch3\u003eDuration of Practice\u003c\/h3\u003e\n\u003cp\u003eStart with one minute and increase your time gradually by 30 seconds each session. If barefoot is too challenging, try wearing thin cotton socks.\u003c\/p\u003e\n\u003ch3\u003eFinishing Your Session\u003c\/h3\u003e\n\u003cp\u003eStep off the board with care, feeling your feet reconnect with the ground. Express gratitude for the experience and reflect on any positive changes you notice.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2\u003eImportant Safety Considerations\u003c\/h2\u003e\n\u003cp\u003eWhile nail standing is beneficial, it is not suitable for everyone. Avoid practicing if you have:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePregnancy\u003c\/li\u003e\n\u003cli\u003eCancer\u003c\/li\u003e\n\u003cli\u003eFever or high temperature\u003c\/li\u003e\n\u003cli\u003eEpilepsy\u003c\/li\u003e\n\u003cli\u003eHypertension\u003c\/li\u003e\n\u003cli\u003eHeart conditions\u003c\/li\u003e\n\u003cli\u003eOpen wounds on your feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e","brand":"Oh! Sadhu","offers":[{"title":"Default Title","offer_id":46440036761921,"sku":"1032ATOLb","price":139.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/9810\/7457\/files\/sadhu-board-10mm-black_7601afca-2f1a-4f48-a2c0-ca8e6234693e.jpg?v=1732180506","url":"https:\/\/ohsadhu.com\/en-gb\/products\/sadhu-board-nails-0-39in-tree-of-lifeblack","provider":"Oh! Sadhu","version":"1.0","type":"link"}